Hoping to take control of your stress levels in 2019? Most of us are dealing with stress from work, kids, our partners, parents, friends, finances, and more. Unfortunately, that stress can quickly take over your life if you let it. […]
If you’re looking for something a little different for your holiday this year, why not try a meditation getaway? People have been meditating for thousands of years but only recently have scientists demonstrated the health benefits of this process, particularly […]
I posted this post a couple of months ago, explaining that I’m the lightest sleeper in the world. As a traveller, it’s not always a case of staying in luxury five star hotels with no noise and lovely air con, […]
Without enough sleep, we get run down, tired, and grumpy. While many things can affect our sleep, one of the biggest is sound. Why is it that some people could sleep through a rock concert, but people like me will […]
I’ve worked in a number of different positions over the years, and have seen and experienced a variety of injuries, while also dealing with overly cautious regulations. One of my most memorable experiences was when I was 18 and working […]
If you’ve come across advertisements for CBD hemp oil, or stories about CBD hemp oil, you may be wondering if it’s the same product as the cannabis CBD oil you’ve seen offered through dispensaries. You might be thinking these products […]